![]() Here’s some other benefits of the cable machine. What sort of exercises can you do with a functional trainer?Ĭhest Press, Chest Flye, Seated Shoulder Press, Standing Side Raise, Rotator Cuff – Internal, Standing Bicep Curl, Glute Kickback, Tricep Pushdown, Rotator Cuff – External, Standing Leg Abduction, Ab Cruch, Standing Leg Adduction, Squat, One Arm Row, Kneeling Lat Pulldown, Pullups and Chin-ups, Reverse Curl, Golf Swing, Twist & Lift, Squat, Tricep Extension, High Row, Hip Raise with Twist, Balance and Pull, Rear Deltoid Crossover, Torso Rotation, Downward Chop, Bent Legged Deadlift (Stiff Leg Deadlift), Underarm Throw, Overhead Throw, and Low Sweep.įunctional trainers are big and expensive – but these cable machines are also very versatile – and approachable – this is a workout the whole family can do. The big benefit of the functional trainer machine? Do movements such as the chop and train your core and anti-rotation work. Meaning, they mimic real world movements – by building strength and stability in a coordinated fashion. The multiplanar flexibility of the functional trainer means that it can be used to mimic any real world movement at nearly any angle.Īs such, these exercises are very functional. The cable machine allows you to do exercises that you could mimic in everyday life, such as twisting, lifting, bending, and reaching. You can duplicate nearly any real world movement you might be doing and build strength in that specific movement. A functional trainer or cable machine can be used for multiplanar movements – work muscles and movements from any angle. The fact that these machines are multiplanar is what gives them the name functional trainer. ![]() Why are these cable machines called functional trainers? A single machine can usually accommodate 36 or more individual exercise movements. Full body workout – these machines can be used for your upper body, core, and lower body.That means every muscle and every plane of motion can be trained. Angles – the “multiplanar” nature of using cables means you can work nearly any angle or plane with a cable machine.Continuous Tension – The cable machine provides a smooth, continuous tension – because the weight stack is moving straight up and down.Isolation – It’s easy to isolate a muscle or joint.You could also load more weight on your weak side, by choosing a different weight selection for the second weight stack. This is unlike a barbell where your “strong side” often ends up doing more of the lifting. Balanced work – because the weight stacks are independent you can ensure that each arm (or leg) is doing it’s share of the work.This means you can improve on a lagging body part, or rehab a problem area very specifically. Isolateral exercise – It’s easy to perform single leg or single arm exercises – working one side of your body at a time.Is the cable machine superior to free weights such as the barbell, dumbbell, and kettlebell?Įach is different and have their unique capabilities.Ī functional trainer is great for these things: There’s also a type of cable machine called the cable crossover – it’s very similar to a functional trainer, but the pulleys may or may not be height adjustable – that’s the biggest difference. The cables and pulley provide a smooth, controlled and constant tension. ![]() You pull on the handles to raise and lower the weight – you can use one arm (or leg) or two. ![]() Close-up of the pulley and handle on the Victory Multi-Grip functional trainer The weight stack is normally selectorized, such that you can choose the desired weight quickly and easily by inserting a pin underneath the weight load. This makes a functional trainer much more flexible compared to a cable crossover. The pulleys and cable handles are height adjustable – and this lets you work from any angle. What is a Functional Trainer?Īnd how is this different than a cable crossover machine? Let’s take a closer look at these functional trainers, but first we’ll explain what the essential elements are.
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